Crumb Topped Talapia and Green Beans
Mild in flavor and wonderfully versatile, Tilapia works well in family meals, especially with this crumb topping and paired with flavorful green beans.
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Ingredients
- 2 slices crusty whole wheat hearth bread, torn into pieces
- 4 cloves garlic, divided
- 1 medium yellow onion, thinly sliced
- 1 pound fresh or frozen green beans, trimmed and cut into 1-inch pieces
- 1/2 cup toasted sliced almonds
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons chopped fresh parsley
- 1 1/2 teaspoon freshly grated lemon zest
- 3 (4 ounce) tilapia fillets
- 2 tablespoons lemon juice
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