Tas Kebab - National Health Association

Tas Kebab - National Health Association

www.healthscience.org

This satisfying Iranian stew, traditionally a fusion of meat and vegetables, has been updated with layers of delicious hearty vegetables, quince (or Granny Smit

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Ingredients

  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 large eggplant or 2 small ones, peeled and chopped
  • 1 large zucchini, chopped
  • 2 carrots, chopped
  • 2 quince (or Granny Smith apple or pears), chopped
  • 4 Yukon gold potatoes, chopped
  • 4 large tomatoes, chopped
  • 1 cup dried prunes, chopped
  • 1 tablespoon nutritional yeast
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon pepper, optional
  • 1 tablespoon tomato paste dissolved with 2 tablespoons hot water
  • Juice of one lemon

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