Creamy Beef and Eggplant Casserole - Access Health

Ingredients

• 800 g ground beef (about 1.5 lbs))
• 1 large onion (diced)
• 3 cups alkaline water
• 8-10 cups eggplant (about 2 large peeled and diced)
• 1 tsp ground ceylon cinnamon
• 1 1/2 tsp himalayan sea salt
• 1/2 tsp black pepper
• 1/2 tsp chili paper flakes
• 1/2 tsp ground allspice
• 1/4 tsp ground cardamom
• 1/4 tsp ground cloves
• 1/4 cup fresh parsley (chopped)
• cooked cauliflower rice (for serving )