Jhinger Jhal
Ridged-gourd stewed in a mild sauce with coconut, green chillies and nigella seeds.
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Ingredients
- 500 g jhinge (ridged gourd)
- 10 g mustard oil
- 1 pc bay leaf
- 1 pc dried red chilli
- ½ tsp kaalo jeere (nigella seeds)
- 2 pcs green chillies
- 15 g coconut paste
- 40 g milk
- ¼ tsp maida (flour)
- 8 g salt
- 10 g sugar
- 150 g water