Lentil Cottage Pie Topped with Sweet Potato Mash - Root Cause Medical Clinic Clearwater FL

Ingredients

• 2 tablespoons organic avocado oil
• ¼ cup organic shallots (diced)
• 1 tablespoon organic garlic (minced)
• ½ pound organic white mushrooms (chopped)
• 1 cup organic green lentils (dry)
• 2 cups organic carrots (peeled and diced)
• ½ cup organic green onion (chopped)
• 1 cup frozen organic baby green peas
• 2 tablespoons organic parsley (chopped)
• ½ teaspoon organic dried thyme
• ¼ teaspoon black pepper
• 1/2 teaspoon Himalayan sea salt - taste to see if you would like more
• 4 cups organic vegetable stock (plus 4 tablespoons)
• 1 cup organic black lentils
• 3 medium organic sweet potatoes (peeled and cut into 2 inch cubes)
• 1 small organic shallot (diced)
• 1 organic garlic clove (minced)
• 1 cup unsweetened organic almond milk
• ½ teaspoon black pepper
• ¾ teaspoon Himalayan sea salt
• 1/2 teaspoon organic dried thyme or oregano
• Sea salt
• black pepper
• 2 Tablespoons arrowroot starch