superfoods chopped salad | table&spoon

Ingredients

• 8 cups Lacinato kale, veins removed, cleaned and cut into bite size pieces (or any other type of lettuces)
• 1 cup broccoli, cooked or raw and roughly chopped
• 1 cup red cabbage, clean, finely sliced in thin strips, or grated
• 1 cup carrots, grated
• ½ cup sunflower seeds, toasted or plain pumpkin seeds
• optional: ½ cup chopped yellow peppers, ½ cup quinoa
• dressing
• ½ cup low-fat plain yoghurt or 1/4 yoghurt and 1/4 cup creme fraiche
• ¼ cup mayonnaise
• 2 tablespoons lemon juice
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh chives, finely chopped
• 2 teaspoons soy sauce or reduced-sodium tamari
• 1 medium garlic clove, finely chopped/minced
• salground pepper, to taste...and maybe a little salt to your liking