Bulgur Wheat & Lentil Salad | Vegetable Recipes | Jamie Oliver
Jamie's Bulgar Wheat and Lentil Salad is inspired by Turkish flavours, this salad is colourful and fragrant, a bowlful of summer whatever the weather.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- 150g dark bulgur wheat
- 150g green or yellow lentils
- 2 cloves of garlic
- 2 fresh bay leaves
- 6 spring onions
- 2 ripe tomatoes
- 2 red peppers
- 1 red onion
- ½ a bunch of fresh flat-leaf parsley
- ½ a bunch of fresh mint
- ½ a bunch of fresh dill
- 150ml extra virgin olive oil
- 4 tablespoons pomegranate molasses
- 2 lemons
- 1 teaspoon sumac
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