Butternut Squash-Fruit Casserole | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 butternut squash, about 2 pounds
• 1 large onion, chopped
• 1 clove garlic, minced
• 4 cups bouillon
• 2 tablespoons tomato paste
• 2 teaspoons curry powder
• 1 teaspoon nutmeg
• pinch cayenne, or to taste
• 2 tart apples, cored and cut in 1/2″ chunks
• 1/2 cup dried cranberries
• 1 cup cooked barley or other whole grain of your choice
• ground cinnamon for garnish