Healthy Sole Fish Recipes | Simple and Delicious Recipe
Sole fish is full of nutrition and has multiple benefits.Try this Indian healthy sole fish recipe at home and enjoy a hearty meal with family and friends.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.licious.in.
Ingredients
- Fresh sole fish
- 1 tsp Lemon Juice
- 1 onion (finely diced)
- 2 tsp Coriander Seeds
- 2 tsp black peppercorns
- 4-5 garlic cloves
- 1 cup grated coconut
- 1 cup Coriander leaves
- 1 tsp ginger (finely chopped)
- 1/2 tsp Cinnamon powder
- 1/2 tsp clove powder
- Cooking oil of choice
- 1/2 cup tamarind paste
- salt
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