Tempeh Sausage & Bean Stew by Nicole Derdabi

Tempeh Sausage & Bean Stew by Nicole Derdabi

foodsocial.io

This hearty tempeh sausage and bean stew is packed with plant-based protein, delivering a whopping 90 grams of protein in one pot. It’s rich, flavorful, and inc

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Cooking tools:

  • Pot
  • Skillet
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Can opener
  • Spoon
  • Wooden spoon
  • Spatula
  • Mixing bowl
  • Pepper mill
  • Serving bowl

Ingredients

  • 1 Tbsp Extra Virgin Olive Oil
  • 1 whole Onion
  • 2 whole Carrots
  • 2 whole Celery
  • 1 tsp Sea Salt
  • 2 cloves Garlic
  • 1 tsp Smoked Paprika
  • 1 tsp Herbs, Fresh
  • 200 grams White Mushrooms
  • 200 ml Vegetable Bouillon
  • 400 grams Whole Peeled Tomatoes, Canned
  • 1/2 Tbsp Apple Cider Vinegar
  • 2 sprigs Bay Leaf
  • 3/4 tsp Black Peppercorns, Ground Fresh
  • 1 1/2 Tbsp Nutritional Yeast
  • 500 grams Aduki Beans
  • 200 grams Tempeh
  • 40 ml Wheat-Free Tamari
  • 20 ml Pure Maple Syrup
  • 1 bunch Basil, Fresh
  • 2 cups Quinoa
  • 4 whole Sourdough Bread
  • 2 cups Whipped Mashed Potatoes ( click for recipe )
  • 2 cups Collard Greens

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