Tempeh Sausage & Bean Stew by Nicole Derdabi
This hearty tempeh sausage and bean stew is packed with plant-based protein, delivering a whopping 90 grams of protein in one pot. It’s rich, flavorful, and inc
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Cooking tools:
- Pot
- Skillet
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Can opener
- Spoon
- Wooden spoon
- Spatula
- Mixing bowl
- Pepper mill
- Serving bowl
Ingredients
- 1 Tbsp Extra Virgin Olive Oil
- 1 whole Onion
- 2 whole Carrots
- 2 whole Celery
- 1 tsp Sea Salt
- 2 cloves Garlic
- 1 tsp Smoked Paprika
- 1 tsp Herbs, Fresh
- 200 grams White Mushrooms
- 200 ml Vegetable Bouillon
- 400 grams Whole Peeled Tomatoes, Canned
- 1/2 Tbsp Apple Cider Vinegar
- 2 sprigs Bay Leaf
- 3/4 tsp Black Peppercorns, Ground Fresh
- 1 1/2 Tbsp Nutritional Yeast
- 500 grams Aduki Beans
- 200 grams Tempeh
- 40 ml Wheat-Free Tamari
- 20 ml Pure Maple Syrup
- 1 bunch Basil, Fresh
- 2 cups Quinoa
- 4 whole Sourdough Bread
- 2 cups Whipped Mashed Potatoes ( click for recipe )
- 2 cups Collard Greens
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