for my dad — Les Petites Gourmettes

Ingredients

• 1/4 cup flour
• 1 ½ teaspoons Mama Mai’s S&P
• 5 pounds boneless chuck roast
• 2 tablespoons olive oil
• 2 onions, peeled and thinly sliced
• 1 red bell pepper, cored, seeded, and diced, or 8 sweet mini peppers, thinly sliced
• 1/2 cup beef broth
• 3 tablespoons brown sugar
• 1 tablespoon dry mustard
• 1 tablespoon soy sauce
• 2 teaspoons Worcestershire sauce
• 14 to 15-ounce can crushed tomatoes