Jollof Rice | Boston Medical Center

Ingredients

• Onion - 1 small
• Pepper - 1 medium bell pepper, any color
• Tomatoes - 2 small plum tomatoes (or substitute a 14.5 oz can diced tomatoes)
• Pepper - 1 small hot pepper (scotch bonnet, habañero, jalapeño)
• Garlic - 3 cloves
• Oil - 1 Tablespoon (avocado, safflower, peanut, or light olive oil)
• Tomato_paste - 2 Tablespoons
• Curry - 1 teaspoon, powder
• Cayenne - ¼ teaspoon cayenne pepper
• Ginger - 1 teaspoon ground (or 1 Tablespoon fresh, grated)
• Salt - 1 pinch
• Rice - 1 cup dry brown rice (or 2 cups parboiled)
• Broth - 2 cups low sodium broth (chicken, vegetable, fish)
• Herbs - ½ bunch cilantro (or parsley or dried basil/parsley/oregano)