Meat loaf Cupcake

Ingredients

• 1/2 onion, chopped fine
• 1/3 cup ketchup
• 1/2 cup Just Egg (or 2 eggs)
• 1 cup bread crumbs
• 2 tsp. seasoned salt
• 1 tsp. black pepper
• 1 cup Follow Your Heart Cheddar Shreds (or shredded cheddar cheese)
• Instant gravy packet, prepared (or homemade gravy)
• 2 cups prepared mashed potatoes