Auzzie Dude - Eggs on Toast with spinach + Soylent n Banana + Pasta | Complete Food Recipe | Complet

Auzzie Dude - Eggs on Toast with spinach + Soylent n Banana + Pasta | Complete Food Recipe | Complet

www.completefoods.co

Eggs on toast with spinach, Soylent with banana, and pasta for a high-carb, protein-packed meal plan to boost weight gain.

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Ingredients

  • 4g Chia Seeds
  • 1g MSM Sulfur Powder
  • 1.5g Choline Bitartrate
  • 4g Potassium chloride (table salt)
  • 1pill Calcium & Magnesium
  • 140g Rice Flour
  • 10g Cocoa Powder
  • 100g Rice protein isolate - chocolate
  • 180g Bananas (fresh)
  • 60g Oat Flour/Powder
  • 10g Grapeseed Oil
  • 50g Spinach, raw
  • 2 piece Egg, whole, cooked, poached
  • 2 piece Bread, french or vienna (includes sourdough)
  • 135g Noodles, egg, dry, unenriched
  • 1/2 cup Broccoli, cooked, boiled, drained, without salt
  • 200g Maltodextrin

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