Quinoa, Corn and Zucchini Fritters with Poached Egg | Peninsula Physical Health and Nutrition
These healthy fritters are full of essential fatty acids, protein, fibre and vitamin C and will keep you feeling satisfied all morning.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthandnutrition.com.au.
Ingredients
- 1/3 cup white quinoa, cooked.
- 2 eggs (one for poaching)
- Corn off 1 cob
- 1 zucchini grated
- ½ red onion, finely chopped
- 1-2 tbs milk, if needed
- 1 x 95g tin of tuna in spring water (optional)
- 50g low fat feta, crumbled
- 1 tbs chopped coriander
- Salt
- pepper
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