Low FODMAP Cinnamon Apple Breakfast Cookies - FODMAP Everyday

Ingredients

• 1 cup (99 g) old-fashioned oats; (use gluten-free of following a gluten-free diet)
• ½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob Red Mill’s Gluten Free 1 to 1 Baking Flour)
• ½ cup (83 g) raisins
• ¼ cup (35 g) raw sunflower seeds
• ¼ cup (25 g) chopped lightly toasted walnuts
• 2 tablespoons ground flax seeds
• 2 tablespoons hemp seeds
• 1 ½ teaspoons cinnamon
• ½ teaspoon baking powder; (use gluten-free if following a gluten-free diet)
• ¼ teaspoon salt
• ½ cup (100 g) lightly packed grated Pink Lady apple, skin on (no seeds or core)
• ¼ cup (60 ml) maple syrup
• ¼ cup (60 ml) neutral oil, (such as canola, vegetable or rice bran)
• 1 teaspoon vanilla extract