Low FODMAP Apple Muffins - FODMAP Everyday

Ingredients

• 3 tablespoons firmly packed light brown sugar
• 2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
• 2 tablespoons unsalted butter, (softened)
• 1/2 teaspoon cinnamon
• Pinch of salt
• 1 cup (240 ml) lactose-free whole milk
• 1 tablespoon lemon juice
• 1/3 cup (75 ml) neutral flavored vegetable oil, such as rice bran or canola
• 1/2 cup (107 g) firmly packed light brown sugar
• 1 large egg, (at room temperature)
• 1 teaspoon vanilla extract
• 2 1/4 cups (326 g) low FODMAP gluten-free all-purpose flour, such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour
• 1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 teaspoon cinnamon
• 1/4 teaspoon cloves
• 1/4 teaspoon nutmeg
• 1 Pink Lady or Granny Smith apple (cored and diced)