Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Serves 6 Prep time: 20 min Cook time: 50 min This recipe features matcha green tea powder as the “secret” ingredient, adding improved focus while supporting gut

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Ingredients

  • 1 kabocha squash, sliced into moons
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 3 small shallots, halved
  • 1 bunch green scallions, stems removed and cut into segments
  • 1 (1-inch) piece fresh ginger, peeled and halved
  • 1 jalapeño pepper, core removed and halved
  • ½ tablespoon tom yum paste
  • 1 tablespoon green tea matcha powder, dissolved in ⅓ cup boiling water
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1 zucchini, sliced lengthwise and then crossways into ¼-inch
  • 1 block organic firm tofu, cut into small bite-sized pieces
  • 1 bok choy
  • 1 cup snow peas
  • ½ teaspoon kosher salt
  • 2 limes grated and juiced

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