QUICHE IN AN ALMOND SHELL

QUICHE IN AN ALMOND SHELL

nutritionaladvisor.com

Ingredients: Shell: 1 1/2 cups ground raw almonds Pinch of salt 1 tsp. baking powder 2 Tbs.

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Cooking tools:

  • Pie dish
  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Measuring cup
  • Measuring spoon
  • Oven
  • Whisk
  • Spoon

Ingredients

  • 1 1/2 cups ground raw almonds
  • Pinch of salt
  • 1 tsp. baking powder
  • 2 Tbs. olive or canola oil
  • 1 egg white, slightly beaten
  • 3eggsor equivalent egg substitute
  • 1 cup evaporated skim milk
  • 1 cup chopped fresh or canned mushrooms
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp. salt
  • Pepper

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