Leek, Almond and Broccoli Quiche - SHARAN

Ingredients

• 1 tbsp ground flaxseed + 3 tbsp water, mixed together as given in the method below
• 1 cup whole almonds, ground into flour
• 1 cup gluten-free rolled oats or buckwheat groats, ground into flour
• 1 tsp dried parsley
• 1 tsp dried oregano
• ½ tsp unrefined salt
• 1 2½ tbsp water, as needed
• 1 block (400 g) firm silken tofu
• 1 leek (or onion), thinly sliced
• 3 large cloves garlic, minced
• 3 leeks (or equivalent volume of mushrooms), chopped
• 1 head of broccoli, cut into medium-sized florets
• ½ cup finely chopped fresh chives
• ½ cup finely chopped fresh basil leaves
• 1 cup chopped spinach
• 2 tbsp nutritional yeast
• 1 tsp roasted oregano
• ¾ -1 tsp unrefined salt
• Coarsely ground black pepper, to taste
• Red pepper flakes, to taste