Pumpkin and spinach frittata | CSIRO Total Wellbeing Diet

Ingredients

• Pumpkin, any type, 400 g, peeled and cut into 3 cm cubes
• Extra virgin olive oil, 1 tablespoon(s)
• Soy sauce, salt-reduced, 1 teaspoon(s)
• Leek, 2 medium leek(s), finely sliced and washed
• Garlic, 2 clove(s), crushed
• Baby spinach, 300 g
• Black pepper, ground, 1 pinch(s)
• Eggs, raw, 8 extra large egg(s)
• High-protein yoghurt, low-fat, plain, 1⅓ cup(s)
• Cheddar cheese, reduced-fat (15% fat), 70 g, grated