Pumpkin and spinach frittata | CSIRO Total Wellbeing Diet
This can be a light lunch meal or a quick midday meal
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.
Ingredients
- Pumpkin, any type, 400 g, peeled and cut into 3 cm cubes
- Extra virgin olive oil, 1 tablespoon(s)
- Soy sauce, salt-reduced, 1 teaspoon(s)
- Leek, 2 medium leek(s), finely sliced and washed
- Garlic, 2 clove(s), crushed
- Baby spinach, 300 g
- Black pepper, ground, 1 pinch(s)
- Eggs, raw, 8 extra large egg(s)
- High-protein yoghurt, low-fat, plain, 1⅓ cup(s)
- Cheddar cheese, reduced-fat (15% fat), 70 g, grated
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