Two-Bean Stew | American Diabetes Association

Name: Two-Bean Stew | American Diabetes Association
Total time: 65 min
Ingredients: olive oil 1.00 tbsp; onion(s) 1.00 med chopped; celery 2.00 stalks chopped; carrots 1.00 med peeled and diced; leeks 1.00 stalks white part only; cleaned and chopped; garlic 3.00 clove minced; diced tomatoes 28.00 oz 2 (14.5 ounce) cans; lemon zest 2.00 tsp; 1 1/2 cups low sodium; cannellini beans 15.00 oz no added salt; drained and rinsed 1 (15-ounce) can; chickpeas (garbanzo beans) 15.00 oz no added salt; kale 1.00 cup stems removed; lemon juice 2.00 tbsp; fresh oregano 0.33 cup; Kosher Salt 0.50 tsp

diabetesfoodhub.org

The Two-Bean Stew is a delightful blend of chickpeas and cannellini beans, enriched with a medley of vegetables such as onions, celery, carrots, and leeks.

View full recipe on diabetesfoodhub.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diabetesfoodhub.org.

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