Kabocha Squash + Adzuki Bean Stew - barre3

Kabocha Squash + Adzuki Bean Stew - barre3

blog.barre3.com

Cozy up with this immune-boosting Kabocha Squash + Adzuki Bean Stew, packed with vitamins and flavor. Perfect for winter! Dairy-free, gluten-free, vegan, and vegetarian.

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Ingredients

  • 1 c. dried adzuki beans (red beans), soaked overnight*
  • 1” piece of kombu (dried seaweed)
  • 2 Tbs. olive oil
  • 4 garlic cloves, minced
  • 1 red onion, diced
  • 4 celery stalks, diced
  • 3 carrots, diced
  • 1 tsp. chili powder
  • 1 tsp. sea salt
  • generous pinch red pepper flakes
  • 1 tsp. cumin
  • 32 oz. can diced tomatoes
  • One-half of a kabocha or butternut squash, diced
  • 1 c. mirin (or ½ c rice vinegar and 2 ½ Tbsp honey)
  • 1 c. water
  • 2 Tbs. white miso
  • 3 cups baby kale or chopped kale
  • cilantro, for garnish

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