Zucchini Rollatini with Quinoa and Chickpeas Recipe

Name: Zucchini Rollatini with Quinoa and Chickpeas Recipe
Ingredients: ½ cup cashews; 1 tablespoon nutritional yeast; 1 tablespoon lemon juice; ⅛ teaspoon + ½ teaspoon garlic powder; ⅛ teaspoon sea salt; ⅛ teaspoon freshly ground black pepper; 2 cups frozen spinach; 1 cup canned chickpeas, rinsed and drained; ¾ cup cooked quinoa; Pinch crushed red pepper (optional); 2 medium zucchini; 1½ cups oil-free marinara sauce (store-bought or homemade ); 2 tablespoons whole wheat breadcrumbs; Fresh flat-leaf parsley, for garnish (optional)

www.forksoverknives.com

These scrumptious zucchini rollatini are like bite-size lasagnas that feature a cashew-cheese, spinach, and chickpea filling. Top with marinara, and enjoy!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

Share this recipe:

Cooking tools:

Food processor
Oven
Stove
Saucepan
Skillet
Baking dish
Mixing bowl
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Colander
Can opener
Spatula
Spoon
Wooden spoon
Kitchen towel
Plate
Kitchen scale
Aluminum foil
Parchment paper

Ingredients

½ cup cashews
1 tablespoon nutritional yeast
1 tablespoon lemon juice
⅛ teaspoon + ½ teaspoon garlic powder
⅛ teaspoon sea salt
⅛ teaspoon freshly ground black pepper
2 cups frozen spinach
1 cup canned chickpeas, rinsed and drained
¾ cup cooked quinoa
Pinch crushed red pepper (optional)
2 medium zucchini
1½ cups oil-free marinara sauce (store-bought or <a href="https://www.forksoverknives.com/recipes/vegan-sauces-condiments/myrnas-homemade-marinara-sauce/">homemade</a>)
2 tablespoons whole wheat breadcrumbs
Fresh flat-leaf parsley, for garnish (optional)