Vegan Jambalaya - Slow Cooker

Vegan Jambalaya - Slow Cooker

www.webefit.com

Vegan Jambalaya – Slow Cooker Calories 288 (22% from fat) Fat 7 gram Saturated Fat 0.6 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium 433 mg. Carb.

Keywords

  • WeBeFit Recipes
  • WeCookFit
  • Healthy Recipes
  • Appetizers
View full recipe on www.webefit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.webefit.com.

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Cooking tools:

  • Slow cooker
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Can opener
  • Mixing bowl
  • Microwave
  • Freezer
  • Airtight container
  • Serving bowl

Ingredients

  • 1 Tbsp. olive oil
  • 1 green bell pepper, diced
  • 1 cup celery stalks, diced
  • 2 cups onion, diced
  • 3 garlic cloves (3 tsp.), minced
  • 2 cups tomatoes (or a 14 oz. can), diced
  • 5 cups low sodium vegetable broth
  • 2 Tbsp. paprika
  • 2 Tbsp. cumin, ground
  • 2 tsp. black pepper, ground
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano, ground
  • 1 tsp. cayenne pepper
  • hot sauce (adjust to heat preference)
  • 2 cups long grain brown rice
  • 1 3/4 cups cooked or (1 can 14 oz. low sodium) red kidney beans, drained
  • 2 cups chopped vegan sausage
  • 2-3 scallions, chopped

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