Mushroom and Spinach Fricassee - Dr. Kara Fitzgerald

Name: Mushroom and Spinach Fricassee - Dr. Kara Fitzgerald
Ingredients: 1 Tbsp Red palm oil (Unrefined and organic); 1 Tbsp Extra virgin olive oil; 16 Oz Mushrooms (Include some wild mushroom such as shiitake, maitake or oyster mushrooms for enhanced immune-balancing properties. Sliced); 3 Cloves garlic (Finely chopped); 1 Tbsp Arrowroot powder; 1 Cup Almond milk (Or other milk variety); 1 Tbsp Whole-grain dijon mustard; 10 Oz Baby spinach leaves ((2-3 big handfuls)); 3/4 Tsp salt; To taste Freshly ground black pepper

www.drkarafitzgerald.com

This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune

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Ingredients

1 Tbsp Red palm oil (Unrefined and organic)
1 Tbsp Extra virgin olive oil
16 Oz Mushrooms (Include some wild mushroom such as shiitake, maitake or oyster mushrooms for enhanced immune-balancing properties. Sliced)
3 Cloves garlic (Finely chopped)
1 Tbsp Arrowroot powder
1 Cup Almond milk (Or other milk variety)
1 Tbsp Whole-grain dijon mustard
10 Oz Baby spinach leaves ((2-3 big handfuls))
3/4 Tsp salt
To taste Freshly ground black pepper