Carrot Orzo with Pistachio and Tarragon-Crusted Chicken - alive magazine

Carrot Orzo with Pistachio and Tarragon-Crusted Chicken - alive magazine

www.alive.com

Colourful, delicious, and chock full of vitamin A, this recipe will be a hit with the whole family. 2 Tbsp (30 mL) extra-virgin olive oil, divided 1 shallot…

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Cooking tools:

  • Grater
  • Microplane
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Plate
  • Serving platter
  • Wooden spoon
  • Oven
  • Stove

Ingredients

  • 2 Tbsp (30 mL) extra-virgin olive oil, divided
  • 1 shallot, minced
  • 1/3 cup (80 mL) raw pistachios, finely chopped
  • 1/4 cup (60 mL) whole grain bread crumbs
  • 2 tsp (10 mL) grated orange zest
  • 2 Tbsp (30 mL) Dijon mustard
  • 3 Tbsp (45 mL) tarragon leaves, chopped
  • 4 boneless, skinless chicken breasts
  • 1 1/4 cups (310 mL) carrot, grated
  • 1 garlic clove, minced
  • 1 cup (250 mL) farro orzo pasta
  • 1 cup (250 mL) fresh carrot juice
  • 1 1/4 cups (310 mL) homemade or low-sodium chicken broth
  • 1/4 cup (60 mL) Parmesan cheese, grated
  • Freshly ground black pepper, to taste

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