Barley and Spring Vegetable Medley
Barley and Spring Vegetable Medley | Recipe by Nina Curtis - A healthy grain with spring vegetables topped with sesame ginger dressing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ediblesacramento.com.
Cooking tools:
- Pot
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Colander
- Slotted spoon
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Skillet
- Spoon
- Serving bowl
Ingredients
- 3 cups baby bok choy (chopped)
- 1 12-ounce package of ready baked fava bean tofu or ready baked soy-based tofu
- 1 cup dried barley (rinsed)
- 1 cup red cabbage (thinly sliced)
- 1 cup broccoli florets
- 1 cup carrots (julienned)
- 1 cup snap peas
- ½ cup green onions (sliced)
- 2 tablespoons toasted sesame seeds
- 2 tablespoons cilantro (chopped)
- 1 tablespoon grapeseed oil
- Salt
- pepper
- Sesame-ginger dressing (recipe follows)
- ½ cup grapeseed oil
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger (grated)
- 1 clove garlic (minced)
- 1 tablespoon maple syrup
- Pinch of salt (to taste)
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