Barley and Spring Vegetable Medley

Barley and Spring Vegetable Medley

ediblesacramento.com

Barley and Spring Vegetable Medley | Recipe by Nina Curtis - A healthy grain with spring vegetables topped with sesame ginger dressing.

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Cooking tools:

  • Pot
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Slotted spoon
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Spoon
  • Serving bowl

Ingredients

  • 3 cups baby bok choy (chopped)
  • 1 12-ounce package of ready baked fava bean tofu or ready baked soy-based tofu
  • 1 cup dried barley (rinsed)
  • 1 cup red cabbage (thinly sliced)
  • 1 cup broccoli florets
  • 1 cup carrots (julienned)
  • 1 cup snap peas
  • ½ cup green onions (sliced)
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon grapeseed oil
  • Salt
  • pepper
  • Sesame-ginger dressing (recipe follows)
  • ½ cup grapeseed oil
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1 tablespoon maple syrup
  • Pinch of salt (to taste)

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