Long Beans Palya | alasande kai palya |Gluten free and Vegan
Long beans which are alasande kayi in kannada are low calories and rich source of fibers,VItamin A,C.Tasty vegan and gluten free curry with rotti, rice...
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at swayampaaka.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
- Fine-mesh sieve
- Serving bowl
Ingredients
- 1 bunch or 1/4 kg of tender long beans / alasande kayi
- key lime size tamarind soaked in water
- 1 tsp salt or salt to taste
- 1 tbsp jaggery
- 1 to 2 tbsp chopped coriander leaves
- 1 tbsp coconut to garnish
- 1 tbsp coconut oil or any cooking oil
- 1/2 tsp mustard seeds
- 1/2 tsp uddina bele/urad dal
- 1/2 tsp chana dal/kadle bele
- 1/4 tsp turmeric powder
- 10 curry leaves
- 3/4 tsp mustard seeds
- 2 tbsp fresh coconut
- 6 byadagi red chillies
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Long Beans Palya | Alasande Palya | Karnataka Recipes
swayampaaka.com
Malnad Style Green Beans Palya
swayampaaka.com
Plantain Palya | Balekai palya | Balekayi Palya | Raw Banana curry
swayampaaka.com
Taro Root Palya | Kesuvina gedde palya | Vegan Gluten free Side dish
swayampaaka.com
Matvadi Palya | Matodi Palya
swayampaaka.com
Matvadi Palya | Matodi Palya
swayampaaka.com
Papaya Palya Recipe | Parangikai palya
swayampaaka.com
Cabbage Palya | coconut Mustard Cabbage curry
swayampaaka.com