Low-Glycemic Roasted Carrot Soup with Cauliflower — Resep Indeks Glikemik Rendah untuk Resistensi Insulin | LOGI

Ingredients

• 454 g 1 pound carrots, peeled and cut diagonally
• 454 g 1 pound cauliflower florets
• 3 tbsp 3 tablespoons extra-virgin olive oil, divided
• 3/4 tsp 3/4 teaspoon fine sea salt, divided
• 1 pcs 1 medium yellow onion, chopped
• 2 pcs 2 cloves garlic, minced
• 1/2 tsp 1/2 teaspoon ground coriander
• 1/4 tsp 1/4 teaspoon ground cumin
• 960 ml 4 cups vegetable broth, low-sodium
• 480 ml 2 cups water
• 1 1/2 tbsp 1 to 2 tablespoons unsalted butter
• 1 1/2 tsp 1 1/2 teaspoons fresh lemon juice