Low-Glycemic Cauliflower Tabbouleh with Fresh Herbs — Recept s nízkym Glykemickým Indexom pre Inzulínovú Rezistenciu | LOGI
Recept priateľský k hladine cukru v krvi s glykemickou záťažou 1.8. A blood sugar-friendly twist on traditional tabbouleh using cauliflower instead of bulgur wh
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Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Serving bowl
- Refrigerator
Ingredients
- 3 cups small head cauliflower, cut into florets
- 4 cups fresh parsley leaves and tender stems
- 1 1/2 cups fresh mint leaves
- 1/2 cup scallions, chopped
- 2 pcs garlic cloves
- 3/4 cup ripe tomatoes, finely chopped
- 1 cup cucumber, finely chopped
- 1/2 tsp sea salt
- 3 tbsp fresh lemon juice
- 1/3 cup extra virgin olive oil
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