Roasted Cauliflower & Wild Rice Salad with Lentils — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI
وصفة صديقة لسكر الدم مع الحمل الجلايسيمي 15.3. A vibrant, fiber-rich grain bowl featuring roasted spiced cauliflower, nutty wild rice, and protein-packed lentil
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Ingredients
- 1000 g cauliflower, broken into florets
- 2 tbsp olive oil for roasting
- 1 tbsp paprika
- 300 g basmati and wild rice mix
- 300 g Puy lentils, dried
- 300 g raisins
- 30 g fresh parsley, roughly chopped
- 25 g fresh mint leaves, chopped
- 2 pcs lemons, zest and juice
- 8 tbsp extra virgin olive oil for dressing
- 2 tbsp white wine vinegar
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