Mayo Clinic | American Hospital

Ingredients

• 2 cups brown rice, cooked
• 1 teaspoon sesame oil
• 1/2 cup diced onion
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1 cup sliced mushrooms
• 2 tablespoons sliced scallions
• 1/2 teaspoon grated fresh ginger root
• 1 teaspoon grated fresh garlic
• 2 tablespoons low-sodium soy sauce
• 1/4 cup peas
• 1 cup egg substitute