Blue Zones Minestrone- Dan's version - Dan Buettner

Blue Zones Minestrone- Dan's version - Dan Buettner

danbuettner.com

The world’s longest-lived family, (9 siblings, collective age 851) ate this soup every day of their lives.  Now it’s your family’s turn:

View Original

Share this recipe:

Ingredients

  • 1/3 lbs dry garbanzo beans
  • 1/3 lbs dry white beans
  • 1/3 lbs dry pinto or red beans
  • 1.5 cups 1-2” cubed potatoes
  • 6-8 cups of water or veg stock if you like it richer. I use 1 Tbs “Better than Bouillon” Vegetable Base
  • 1 medium onion, chopped
  • 5 stalks celery chopped
  • 5 carrots, chopped
  • 8 cloves garlic, chopped,
  • 1 bay leaf
  • 1 tsp oregano
  • 2 tbs olive oil
  • 1 tsp red or black pepper (red makes it hotter)
  • 1 – 14 oz can of chopped tomatoes or 5 Roma tomatoes
  • Salt to taste

More Like This