Blue Zones Minestrone- Dan's version - Dan Buettner
The world’s longest-lived family, (9 siblings, collective age 851) ate this soup every day of their lives. Now it’s your family’s turn:
Ingredients
- 1/3 lbs dry garbanzo beans
- 1/3 lbs dry white beans
- 1/3 lbs dry pinto or red beans
- 1.5 cups 1-2” cubed potatoes
- 6-8 cups of water or veg stock if you like it richer. I use 1 Tbs “Better than Bouillon” Vegetable Base
- 1 medium onion, chopped
- 5 stalks celery chopped
- 5 carrots, chopped
- 8 cloves garlic, chopped,
- 1 bay leaf
- 1 tsp oregano
- 2 tbs olive oil
- 1 tsp red or black pepper (red makes it hotter)
- 1 – 14 oz can of chopped tomatoes or 5 Roma tomatoes
- Salt to taste
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