White Bean and Garlic Dip

Ingredients

• 1 19 oz / 540 ml can white kidney or cannellini beans, drained and rinsed well
• 2 cloves garlic, crushed
• 1/4 cup / 50 ml chopped parsley
• 2 tbsp / 25 ml olive oil
• 2 tbsp / 25 ml freshly squeezed lemon juice
• 1 tbsp / 15 ml chopped fresh thyme
• 1/4 tsp / 1 ml sea salt, or to taste
• freshly ground pepper, to taste