Healthy omelette | Time for food with Argiro

Ingredients

• 4 tablespoon olive oil
• 2 chopped spring onions
• 1 chopped red pepper
• 1 green pepper
• 1 small squash
• 6 white mushrooms
• 1 chopped tomato
• 2 tablespoon oats
• 50 gr. cooked chicken or chicken ham
• 2 tablespoon cream cheese
• 8 eggs
• 1/2 cup milk
• salt
• pepper