Chunky Harvest Muffins

Name: Chunky Harvest Muffins
Ingredients: Dry Ingredients; 1/2 cup each: spelt flour, wheat flour and oats; 1 tsp cinnamon; 1/4 tsp nutmeg & allspice; 1/2 tsp salt; 1 tsp baking powder; 1/2 tsp baking soda; Wet Ingredients; 1/3 cup applesauce (or pear butter); 1/2 cup thin yogurt (like Velvet View); 2 tbsp maple syrup; 1 tsp vanilla; 2 tbsp melted and cooled coconut oil or butter; Mix-ins; 1/2 cup very small dice winter squash (acorn, butternut, etc.); 1 apple or pear, or half and half, cored and finely diced (about 1/3-1/2 cup); 1/4 cup sunflower seeds

freshforkmarket.com

IngredientsDry Ingredients1/2 cup each: spelt flour, wheat flour and oats1 tsp cinnamon1/4 tsp nutmeg & allspice1/2 tsp salt1 tsp baking powder1/2 tsp baking sodaWet Ingredients1/3 cup applesauce (or...

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