A rich nomato sauce – An alternative for tomato sauce – Ayurvedic Medicine

Name: A rich nomato sauce – An alternative for tomato sauce – Ayurvedic Medicine
Ingredients: 1 small sweet potato peeled and chopped; 1 small beetroot, peeled and chopped finely; mineral salt; 1 ½ medium carrots, chopped; dried coriander; pinch hing (asafoetida); pinch turmeric powder; pinch black pepper; chopped date; maple syrup - optional; ghee; extra virgin olive oil; water; freshly chopped herbs - half fresh basil and half fresh coriander/cilantro leaves are a great combination; small lime

sankalpaholistichealth.com

A rich nomato sauce—perfect for those avoiding tomatoes, flavorful and nourishing for all doshas. Try it with roasted vegetables!

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Ingredients

1 small sweet potato peeled and chopped
1 small beetroot, peeled and chopped finely
mineral salt
1 ½ medium carrots, chopped
dried coriander
pinch hing (asafoetida)
pinch turmeric powder
pinch black pepper
chopped date
maple syrup - optional
ghee
extra virgin olive oil
water
freshly chopped herbs - half fresh basil and half fresh coriander/cilantro leaves are a great combination
small lime