Pumpkin Leek Soup with Pumpkin Seed Crema

Pumpkin Leek Soup with Pumpkin Seed Crema

www.deliciousliving.com

Suitable for a quick meal at home or decadent enough for a dinner party, this soup will satisfy your taste buds and your nutritional needs.

View full recipe on www.deliciousliving.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board

Ingredients

  • PUMPKIN SEED CREMA
  • 1/4 cup pumpkin seeds, roasted
  • 2 tablespoons fresh sage
  • 2 tablespoons low-fat milk
  • 1/2 cup nonfat plain yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 2 sweet potatoes, peeled and diced
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 2 leeks, chopped
  • 1 medium sugar pumpkin, seeded and cubed (or 3 cups canned pumpkin)
  • 1 32-ounce package vegetable stock
  • 1 cup low-fat milk
  • 1-2 tablespoons chopped sage (to taste)
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1/8 teaspoon cinnamon
  • Salt
  • freshly ground pepper
  • Roasted pumpkin seeds (to garnish)
  • Sage leaves (to garnish)
  • Pumpkin seed crema (to garnish)

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