Breaded Plaice With Sauce Vierge
Coat this delicate fish in panko breadcrumbs and serve with a herby sauce vierge for a seasonal dinner idea ready in 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at frozenfish.direct.
Cooking tools:
- Mortar and pestle
- Microplane
- Citrus press
- Colander
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Pot
- Dish
- Fork
- Spatula
- Spoon
- Paper towel
- Plate
- Stove
Ingredients
- 4 plaice fillets
- 3 tablespoons plain flour
- 1 egg, lightly beaten
- 100g panko breadcrumbs
- Vegetable oil for frying
- Sea salt flakes
- New potatoes boiled and tossed in butter, to serve
- 1 teaspoon coriander seeds, crushed
- 5 tablespoons extra-virgin olive oil
- 1 lemon zested, 1⁄2 of the lime is juiced
- 100g cherry tomatoes, diced
- 2 teaspoons baby capers
- A small bunch of basil, roughly chopped
- A small bunch of flat-leaf parsley, roughly chopped
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