Eggplant Lasagna - Half Your Plate

Ingredients

• 3 medium Eggplants (sliced into 1 inch rounds)
• 2 Eggs
• 1 Egg white
• 1 1/2 cups Italian breadcrumbs
• Non-stick cooking spray
• 1 yellow Onion (diced)
• 1 cup Cremini Mushrooms (diced)
• 1 Carrot (diced)
• 1 Zucchini (Diced)
• 2 cloves Garlic (crushed or finely chopped)
• 1 can Whole tomatoes (unsalted, San Marzano style is our favourite)
• 2 tbsp Tomato paste (unsalted)
• 3-5 Basil leaves (to taste)
• 1/2 tsp Pepper
• 1/4 tsp Salt
• 1 cup Ricotta (low-fat)
• 2 cups Mozzarella (low-fat)
• 1 Egg