Raw mango moong dal chutney Recipe - Calories, Nutrition & GI | Clearcals
Raw mango moong dal chutney has 19.1 calories per serving (1 Table Spoon) — that's 122 calories per 100g. It provides 0.6g protein, 1.9g carbs, and 1g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 30 Grams of Green gram dal
- 100 Grams of Mango green raw
- 20 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Garlic big clove
- 1 Table Spoon of Coconut kernel fresh
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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