BBK Soup Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pepper mill
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Stove
Ingredients
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 2 Cups Vegetable broth
- 4 Cups Water
- 1/2 Cup Pearled barley
- 1/2 Tsp Crushed red pepper
- 15 Ounces Can Cannellini beans
- 1 Tsp Miso
- 4 Cups Chopped dinosaur kale
- 1 Tsp Lemon juice
- 1/2-1 Tsp Hot sauce (optional)
- Freshly ground pepper to taste
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