Pan Roasted Monkfish | Bidfood Recipes
Our simple method to make a delicious Keralan butter pan roasted monkfish tail served with a creamy coconut lentil dahl. Quick, easy & ready in 30 minutes.
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Cooking tools:
- Kitchen scale
- Microplane
- Citrus press
- Fish spatula
- Chef's knife
- Cutting board
- Saute pan
- Saucepan
- Pot
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
- Plate
- Serving bowl
- Colander
- Spoon
- Tongs
Ingredients
- 60g Everyday Favourites salted butter
- 1pce Rockport boned vacuum packed fresh monkfish
- 10g Garlic
- 1 Lime
- 3g Micro coriander
- 12g Root ginger
- 100g Brown skin onion
- 100g Everyday Favourites chopped tomatoes
- 150ml Rich & creamy coconut milk
- 10g Everyday Favourites garam masala
- 2g Everyday Favourites ground turmeric
- 8g Everyday Favourites mild madras curry powder
- 40g Major Keralan pan Asian base paste
- 80g Triple Lion red lentils
- 2g World of Spice cumin seeds
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