Pea & mint hummus crackers | The Gut Health Doctor
Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.
Ingredients
- 200g chickpeas, drained & rinsed
- 100g peas, defrosted
- 1 tbsp tahini
- Juice of 1 lemon
- 1 tbsp extra virgin olive oil
- A small bunch of fresh mint leaves (4g)
- A pinch of salt & pepper to taste
- 1 fresh tomato, sliced
- A few basil leaves
- A sprinkle of mixed seeds
- Ryvita Multigrain Crunchy Rye Breads with rye, buckwheat, brown linseed and sesame seeds
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