Recipes | tombirkenmeyer.com

Recipes | tombirkenmeyer.com

tombirkenmeyer.com

Delicious Blood Glucose Reversing & Insulin Receptor Restoring Smoothies This is not a sad health page.

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Ingredients

  • 1 block extra-firm tofu, pressed and crumbled
  • 1 can chickpeas, drained and rinsed
  • 3 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • Pinch smoked paprika
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons green olives, finely diced
  • 1 celery stalk, finely diced
  • 1 small shallot, minced
  • 2 tablespoons cucumber, finely diced

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