Indian Spiced Chickpea Wraps Recipe: How to Make It

Ingredients

• 1 cup reduced-fat plain yogurt
• 1/2 cup unsweetened pineapple tidbits
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• WRAPS:
• 2 teaspoons canola oil
• 1 small onion, chopped
• 1 tablespoon minced fresh gingerroot
• 2 garlic cloves, minced
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper, optional
• 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
• 1 cup canned crushed tomatoes
• 3 cups fresh baby spinach
• 4 whole wheat tortillas (8 inches), warmed