Yogurt based Chickpea wrap | Recipes | Rich Inserts

Ingredients

• 1 piece of whole wheat roti/ wrap
• 2/3 cup of cooked chickpeas
• Tomato (20 gm)
• Onion (20 gm)
• Capsicum (20 gm)
• Cabbage/spinach (20 gm)
• ½ cup of freshly curdled chena/Paneer crumbled (50 gm)
• For spread:
• ½ a cup of yogurt (50 gm)
• Pinch of black pepper powder
• 2 teaspoons of olive oil (10 gm)
• Pink salt (to taste)
• 1 teaspoon of chili flakes
• 1 teaspoon of lemon juice