Sunny Southwestern Trimmy Bisque

Sunny Southwestern Trimmy Bisque

trimhealthymama.com

SERENE CHATS: The sunny golden hue of this soup and the hearty Southwestern flavors make you want to smile after a long, hard day.

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Ingredients

  • 2 lbs 96% lean ground turkey (2 to 3 pounds browned 96% lean ground turkey or venison or very lean grass-fed beef; thawed if frozen)
  • 4 cups carrots (coarsely chopped)
  • 1 onions (chopped)
  • 6 cloves fresh garlic (minced)
  • 6 cups water
  • 2 Tbs ghee (clarified butter, mct oil, or coconut oil)
  • 2 Tbs TH Just Gelatin
  • 1 Tbs TH Integral Collagen (1-2 Tbsp of TH Integral Collagen; optional)
  • 1/4 tsp sunflower lecithin (optional but preferred)
  • 1 1/2 tsp liquid smoke (mesquite)
  • 2 1/2 tsp cumin (ground cumin)
  • 3 Tbs lemon juice (or lime juice)
  • 1/4 tsp cajun seasoning
  • 2 level doonks TH Pure Stevia Extract Powder
  • 3 tsp TH Mineral Salt (3-3 1/2 teaspoons TH Mineral Salt)
  • 3/4 tsp chipotle chili powder
  • 1/8 tsp cayenne pepper (or 1/2 teaspoon black pepper)
  • 3 Tbs TH Nutritional Yeast (optional)
  • 32 oz chicken broth
  • 30 oz black beans (2- (15-ounce) cans black beans, rinsed and drained, or 3 cups home-cooked)
  • 14.5 oz petite diced tomatoes (1- (14.5-ounce) can petite diced tomatoes)
  • 1/2 tsp crushed red pepper flakes
  • 1/2 bunch fresh cilantro (chopped)

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