Sunny Southwestern Trimmy Bisque
SERENE CHATS: The sunny golden hue of this soup and the hearty Southwestern flavors make you want to smile after a long, hard day.
Ingredients
- 2 lbs 96% lean ground turkey (2 to 3 pounds browned 96% lean ground turkey or venison or very lean grass-fed beef; thawed if frozen)
- 4 cups carrots (coarsely chopped)
- 1 onions (chopped)
- 6 cloves fresh garlic (minced)
- 6 cups water
- 2 Tbs ghee (clarified butter, mct oil, or coconut oil)
- 2 Tbs TH Just Gelatin
- 1 Tbs TH Integral Collagen (1-2 Tbsp of TH Integral Collagen; optional)
- 1/4 tsp sunflower lecithin (optional but preferred)
- 1 1/2 tsp liquid smoke (mesquite)
- 2 1/2 tsp cumin (ground cumin)
- 3 Tbs lemon juice (or lime juice)
- 1/4 tsp cajun seasoning
- 2 level doonks TH Pure Stevia Extract Powder
- 3 tsp TH Mineral Salt (3-3 1/2 teaspoons TH Mineral Salt)
- 3/4 tsp chipotle chili powder
- 1/8 tsp cayenne pepper (or 1/2 teaspoon black pepper)
- 3 Tbs TH Nutritional Yeast (optional)
- 32 oz chicken broth
- 30 oz black beans (2- (15-ounce) cans black beans, rinsed and drained, or 3 cups home-cooked)
- 14.5 oz petite diced tomatoes (1- (14.5-ounce) can petite diced tomatoes)
- 1/2 tsp crushed red pepper flakes
- 1/2 bunch fresh cilantro (chopped)
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